FitDay Discussion Boards - View Single Post

Williams45 · 01-19-2010, 04:29 PM

A general bodybuilding principle for losing fat and retaining muscle is to take in roughly 1 to 1 and 1/2 grams of protein for each pound of lean muscle mass you have.

01-19-2010, 04:29 PM	#3 (permalink)
Williams45 FitDay Member Join Date: Jan 2010 Location: WV Posts: 12	A general bodybuilding principle for losing fat and retaining muscle is to take in roughly 1 to 1 and 1/2 grams of protein for each pound of lean muscle mass you have.