Thread: Richard Simmons
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Old 06-03-2010, 10:42 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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I like some of the old Richard Simmons videos, he's weird but the workouts are high cardio and sort of fun. My mom has pretty much the whole set. I don't know about the 1,500 calories, it all depends on what those calories are made of. How does your pie chart look? Are you getting enough protein for your body to make muscle with? Are you getting in enough nutrition for good health?
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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