Thread: Richard Simmons
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Old 06-03-2010, 08:23 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 3
Default Richard Simmons

What I do is workout with richard simmons videos, and eat only 1500 calories a day, and then walk once a day for 35 to 45 minutes. Is this good for me or should I try something else.

Start weight 270
Current weight 269
Goal weight 199
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