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Old 06-03-2010, 09:00 PM   #2 (permalink)
bsaz
FitDay Member
 
Join Date: Apr 2010
Posts: 63
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I would say, eat something, just make a good choice. An apple with some cheese, or a little peanut butter. A complex carb and a protien. At least that is what works with me.

Hot tea and gum also get me through when I just feel "munchy" which is not the same as hungry.
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