Hello Niecy 310,
I too just started Southbeach diet supercharged. I am told it's the best and it works. I'm a 40 y.o mom of two boys ages 20 and 12. I can't call it baby fat anymore when my baby is 12! Ha Ha. The first two weeks is hard until your body gets adjusted to the lack of carbs. While I have not noticed a weight loss (only 1 pound) I have noticed it in my clothes. Best of luck, hang in there, I just ate my 10:00 snack..carrots..yummy
Have a great day,
Kelli
Bryan, TX