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Old 06-03-2010, 02:54 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 51

Gamegirl, I also thought I hated exercise. Turns out I LOVE it, I just hadn't found the right exercise. I've been really succesful with step aerobics classes, zumba classes, and hip hop class. If I get on a machine (e.g. treadmill, elliptical), I get bored and quit. For me the classes are really fun and I can't really quit in the middle of a class. Find something you enjoy doing and you might end up really liking exercise.
Also, there can be ways to enjoy cooking and still lose weight. Different things work for different people. For me, I don't do well with the 5-6 small meals. I need a big dinner or I'll eat tons of snacks late at night. There are tons of great websites with lower calorie recipes that taste like they're high in calories. Also, there are tons of "makeover" recipe websites. That's where they take a dish typically high in calories and fat, and make it over to be healthy. They still taste delicious!
KristynBond is offline   Reply With Quote