Thread: 30 Day Shred...
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Old 06-03-2010, 03:24 PM   #19 (permalink)
mtlgirl
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I am bumping this thread up...

I just started the 30-Day Shred this morning. Wow, what a workout! I know I'm going to feel it tomorrow. My question is, "Do I have to do this every day for 30 days?" I am currently on week 2 of the Couch to 5k running program which I love and am very excited to keep going with it. I run 3 times per week and I thought the 30-Day Shred would be a great workout to do on the days I am not running.

I enjoyed my first workout a lot but could barely keep up with the ab work. It's my weakness. I still can't believe how much I sweat in just 30 minutes but I am very encouraged now that I have read this thread and just wondering if any of you kept it up for the full 30 days and what your final results were.
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Rose
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starting weight 198
current weight: 174
total weight loss: 24 pounds
goal weight: 145
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