Thread: Fasting Anyone?
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Old 06-03-2010, 01:09 PM   #13 (permalink)
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Join Date: May 2010
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I've done a couple of 30 day water fasts and more one and two week ones. I can see how they would be addicting (fasting really feels euphoric after the first day or two of hunger). Although you can lose weight really fast, they are probably not a good idea to do very often. I've pretty much given them (as well as super low cal diets) up in favor of a reasonable 1500 cals a day for a slow and steady weight loss.
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