I used to do WW too, and found that logging my food here on fitday is as helpful as writing it down in a WW journal. I did some research and decided that I should be taking in around 1500-1800 calories/day to lose weight and that's been working for me. It may be different for you, especially given your height. You'll also find tons of support here, it's just not in person. I think you'll find you'll like using this site.