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Old 01-19-2010, 12:22 PM   #4 (permalink)
jmswanny
FitDay Member
 
Join Date: Jan 2010
Location: Denver, CO
Posts: 11
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the simple way it works: eat 6 times per day, no matter what. breakfast, lunch, dinner, snacks in between each. if you want to lose weight, eat smaller meals/snacks. if you're having trouble with that, plan you're meals for the week and go to the store after youve eaten and get snack foods like trail mix, yogurts, and pbjs (that's what i use). if you find yourself getting bored and going to eat, go for a walk instead of on the computer or get involved in a yoga class. the hardest part is getting used to it, but after awhile, you'll be used to eating less and less and more healthy and on your way
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