That is good to know. I love this site just what I needed to get me back on track.
During my 'creating custom food' process I realized that V8 (V-Fusion Strawberry Banana)46 fl oz(aka 1qt) seperates my Sugars from my carbohydrates .
Nut. facts from Label:
V8 V fusion Veg & fruit
8 fl oz serving size 1
Total Cabohydrates 28 mg 9% (% daily value)
Sugars 25 g
So is the 28 mg including the sugar 25 grms? or should I add 25 to 28 on my food log?
Personal Note: BTW any thing with tomato juice in it (aka Bloody Mary) i do not like so this is a BIG step for me to drink/enjoy V-8. Actually I LOVE the V-fusion and just want to report it correctly on my food log.
Last edited by Lynzatn; 01-04-2010 at 11:22 PM.