Thread: self sabotage
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Old 01-19-2010, 11:54 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 10

Hi. I can relate. I don't know if this is true for you, but sometimes the pain and distraction of overeating and sabotaging our own goals is easier to deal with than painful underlying issues that might be unconsciously motivating us to do it! Maybe keep a journal and keep track of your moods and thoughts when you start to stray! Also, each pound is put on one bite at a time, so I think fitday can help with staying on instead of straying off track!
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