Originally Posted by cardeda4
I have been on the zone for three weeks and truthfully a little disappointed I am not losing faster. I'm dropping about one pound a week. Can anyone share their zone menu's with me? I am wondering if I am doing something wrong.
I am 51, female, somewhat sedentary.
I can't imagine trying to do this without fitday!!!!
Thanks in advance for any tips you can offer!
Going slow is good, unhealthy weight loss will come back to haunt you. By using 40/35/20 I have lost 40+ lbs. in 6 months. Take a look at your calorie intake and plan your meals accordingly. I am 6'1 and weighed 275 I burned at least 800 calories working out a day but consumed around 23-2400 daily. I poked around the net and found sites that gave me my BMR (basal metabolic rate), calories burned working out ect and came with the balance of -600. I am never hungry and eat every two and a half hours also I have made some very good recipies using fitday. Good food matters!