Quote:
Originally Posted by cardeda4
I have been on the zone for three weeks and truthfully a little disappointed I am not losing faster. I'm dropping about one pound a week. Can anyone share their zone menu's with me? I am wondering if I am doing something wrong.
I am 51, female, somewhat sedentary.
I can't imagine trying to do this without fitday!!!!
Thanks in advance for any tips you can offer!
carol
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Going slow is good, unhealthy weight loss will come back to haunt you. By using 40/35/20 I have lost 40+ lbs. in 6 months. Take a look at your calorie intake and plan your meals accordingly. I am 6'1 and weighed 275 I burned at least 800 calories working out a day but consumed around 23-2400 daily. I poked around the net and found sites that gave me my BMR (basal metabolic rate), calories burned working out ect and came with the balance of -600. I am never hungry and eat every two and a half hours also I have made some very good recipies using fitday. Good food matters!