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Old 06-02-2010, 02:36 AM   #16 (permalink)
vodafono
FitDay Member
 
Join Date: May 2010
Posts: 1
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You know it always seems to be when you are just feeling good about yourself that some smartass has to say something that sends you on a spiral! Little do they know what you've already achieved - 53 pounds WOW!

But you know the only person that can help you is ultimately YOU and sometimes you want someone to do it for you, I know I do. I just focus on the deficit in calories, what I need to reduce to lose the weight I want by the time I want. One Memphis Meltdown at 367 calories is not worth the 1 hour and 15 mins at the gym to work it OFF!

Keep on trucking though, I'm so impressed. Those people who say those things are just mean and nasty - don't worry 'what goes around, comes around'.
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