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Old 06-01-2010, 06:28 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 206

I did a little 'pigging out' myself over the weekend. But I did make myself get some exercise even when I had planned a day off, which helped a little. Plus after weekends where I don't eat so well, I usually get back into my old workout/eat healthy routine for 3-4 days before I weight myself. That way I don't get all discouraged if the scale says I went up a little, as opposed to weighing myself the very next morning.
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