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Old 06-01-2010, 04:08 PM   #4 (permalink)
jbottorf
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Join Date: Jun 2010
Posts: 4
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I know exactly where you're coming from when you say it feels disgusting, Kristyn! But keep in mind it takes 3,500 extra calories to gain a pound of fat, and while it does sound like a pound or even two of what you're seeing on the scale might be actual "fat gain" due to all of the excess calories consumed, the rest of it is most likely just the.. um... "byproduct" of all that food that just hasn't left the premises yet. Coupled with some water weight, as dizzy said. So yep, just resolve to get back on track, and don't forget to write in your journal about how this weekend of eating has made you feel! I know that's what I had to do this morning. I'm just coming off of a few weeks of eating with wreckless abandon, and today I have declared enough is enough! I'm climbing back up on that wagon and holding on tight this time! LOL
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