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Old 01-19-2010, 12:21 PM   #12 (permalink)
missavie
FitDay Member
 
Join Date: Jan 2010
Posts: 10
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Quote:
Originally Posted by davidhdunn View Post
So--be rigorous (obssessed almost) and honest and watch your portions--it will work for you too.
YES! That is what works for me, too. Otherwise I'm aiding the "enemy" by allowing it to feed me lies: "Oh, what's one piece of cake and I've had such a rough day, I deserve it." No, we deserve to be healthy and fit to take on the challenges of the day! Congrats on your weight loss!!
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