Thread: Tired of diets!
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Old 06-01-2010, 10:15 AM   #2 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 125

The best results I ever got were from plain old restricting calories (I eat around 1500 a day, but somedays I eat more, somedays I eat less) and eating healthy food rather than junk combined with daily exercise. The simplest (not the easiest), is often the most effective method. I've reduced my simple sugar intake while upping my fruit and veggie intake significantly and that seems to help me lose weight faster. Weight lifting and cardio is, so far, really helping me to lose inches. So far I've lost 29 lbs, 4inches off my waist and 4 inches off my hips, 1.5 inches off each thigh, and i've lost significant inches elsewhere as well since april/march. consistency and persistence will lead to your greatest success.
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