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Old 05-31-2010, 02:56 PM   #6 (permalink)
pattialbert
FitDay Member
 
Join Date: Feb 2010
Location: wayyy up north Alberta Canada
Posts: 164
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Amylee...first of all a big hug to you! Dont let these *people* (and I use this term loosely) derail you. Youve come a long way and even though you are feeling a little out of control right now...you recognize it and are trying to get a handle on it. Good for you!!! Take it one hour at a time if you have to...when you get the urge to grab something take a minute and ask yourself if you are really hungry ?? Get rid of the junk food in the house as Almeeker has said its hard to overindulge in apples...good advice!
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