Thread: :(
View Single Post
Old 05-31-2010, 02:56 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2010
Location: wayyy up north Alberta Canada
Posts: 164

Amylee...first of all a big hug to you! Dont let these *people* (and I use this term loosely) derail you. Youve come a long way and even though you are feeling a little out of control right recognize it and are trying to get a handle on it. Good for you!!! Take it one hour at a time if you have to...when you get the urge to grab something take a minute and ask yourself if you are really hungry ?? Get rid of the junk food in the house as Almeeker has said its hard to overindulge in apples...good advice!
pattialbert is offline   Reply With Quote