I'm a male aged 51 and have struggled for years with my weight which hovers around 230lb (105kg). As I am only 5'7" (1.7m) this is well into the obese category even though I carry it well and do exercise. I discovered fitday 5 weeks ago and religiously enter everything I eat and do. Well today I am 20lbs lighter and cannot believe what I have achieved. The next 20lbs are going to be so easy.
To all those folks just starting out, be honest, stick to your fitday restriction and go for a long walk in the morning and a long walk at night. You too will be on the beach or in the pool this summer.