Originally Posted by feline1313
Finally, and more taboo.... Marijuana absolutely helps with longevity on workout machines. It is legal where I am (they're about to start selling it in regular stores here). I use it right before working out and can consistently go 65 minutes without much struggle at all.
But not if you're lifting weights - you need all your thoughts in the same place for that. Though it might make packing on muscle mass easier after a hard weight training session - you can eat your way to ripped-ness
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).