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Old 05-28-2010, 12:55 PM   #2 (permalink)
dizzy_44
FitDay Member
 
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100
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Morning Caira...Been there....Done that, and it's not pretty. Breathe and give yourself a few minutes to get past the shock. I use both. But more importantly, I judge by how healthy I feel and by the way my jeans fit.

Just think of what a beautiful change you're about to make. It becomes very addictive once you start to see those numbers come down. You want to see more, then before you know it, they are much smaller. The tape measure and the scale are just tools on the way to a healthier lifestyle.

You can do this...be patient with yourself.
__________________

Re Start Date: January 1, 2011
Start Weight: 204.6 lbs
Today: 196.6 lbs
April 1, 2011: 182lbs
July 1, 2011: 163.8lbs
Oct 1, 2010: 147.4lbs
Goal: 140 lbs
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