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Old 01-18-2010, 10:01 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Chicago, IL
Posts: 27

My goal is to stay at the 40-30-30 spit for carbs, fat, and protein. One tool I use is a whey protein shake in the morning. I can't say that is the best way to go but I have not had any ill effects, except that the stuff does not really taste that good. I use the GNC brand vanilla, one scoop to a cup of milk and a tablespoon of fiber.
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