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fourank · 05-27-2010, 06:48 AM

Everyone was right. Yoga was good. It helps to relax and to strech. I had the balance but I lack the strength and flexability needed to do some of the poses. I guess that will come with continued sesions.

05-27-2010, 06:48 AM	#8 (permalink)
fourank FitDay Member Join Date: May 2010 Location: Africa Posts: 30	Everyone was right. Yoga was good. It helps to relax and to strech. I had the balance but I lack the strength and flexability needed to do some of the poses. I guess that will come with continued sesions.