Thread: Yoga
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Old 05-27-2010, 06:48 AM   #8 (permalink)
FitDay Member
Join Date: May 2010
Location: Africa
Posts: 30

Everyone was right. Yoga was good. It helps to relax and to strech. I had the balance but I lack the strength and flexability needed to do some of the poses. I guess that will come with continued sesions.
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