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Old 01-18-2010, 09:38 PM   #2 (permalink)
Lynzatn
FitDay Member
 
Join Date: Jan 2010
Posts: 24
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i have had problems with emotional eating. Always ask yourself are you:

H-ungry
A- angry
L-lonely
T-tired

(or add your trigger emotions to the above list and put on fridge-they do not have to spell out HALT, but you get the idea)
If you are really hungry go ahead, and if the others apply journal. Hang in there

Last edited by Lynzatn; 01-18-2010 at 09:48 PM.
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