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Old 05-26-2010, 10:42 PM   #2 (permalink)
FitDay Member
Join Date: May 2010
Posts: 1
Default GI Diet (also Simply for Life)

Hi Terry,

A couple of years ago I did the Simply For Life diet, which was based on the GI diet. It's the best diet I've ever done... I lost 20 pounds without exercise (well, walking occasionally). I was never hungry (sometime there was too much food) and my skin never looked better. My PMS (which is generally pretty severe) all but disappeared. My husband lost 50 pounds in this time period. But, like any diet.. as soon as we stopped doing it the weight came back on. It was a lot of work for me in shopping and meal preparation. If one could discipline themselves to prepare the meals and eat the snacks, it really is the way to go.
maddash is offline   Reply With Quote