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Old 05-26-2010, 07:59 PM   #4 (permalink)
mtlgirl
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Join Date: Feb 2010
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Quote:
Originally Posted by RunbikeSki View Post
I am one of those people that has to do a "maintenance" break after 20 or 30 pounds. So I took a couple of weeks to eat at about my break-even calorie load of 1900 before starting the reduced calorie diet again. My doc says this helps reset the "starting point" and reduces the plateau effect.
That is a great idea! I never even thought of that... but it will certainly help me psychologically to break this up into several smaller goals. Thanks!
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Rose
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starting weight 198
current weight: 174
total weight loss: 24 pounds
goal weight: 145
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