Originally Posted by RunbikeSki
I am one of those people that has to do a "maintenance" break after 20 or 30 pounds. So I took a couple of weeks to eat at about my break-even calorie load of 1900 before starting the reduced calorie diet again. My doc says this helps reset the "starting point" and reduces the plateau effect.
That is a great idea! I never even thought of that... but it will certainly help me psychologically to break this up into several smaller goals. Thanks!