I'm particularly fond of kundalini yoga because it's more free-form and less about holding poses. I'm not flexible or coordinated at all, but I have bad joints so the stretching is especially good for me. I've been doing yoga for years, but I still do the beginner level workouts. I have gotten a lot more flexible, but I"ll never have the balance for the advanced stuff.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135