Thread: Yoga
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Old 05-26-2010, 12:36 AM   #6 (permalink)
Lizzycritter
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Join Date: Jan 2010
Location: Michigan
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I'm particularly fond of kundalini yoga because it's more free-form and less about holding poses. I'm not flexible or coordinated at all, but I have bad joints so the stretching is especially good for me. I've been doing yoga for years, but I still do the beginner level workouts. I have gotten a lot more flexible, but I"ll never have the balance for the advanced stuff.
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Starting weight:182
Current weight: 140
Goal weight: 135
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