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Old 05-26-2010, 12:31 AM   #7 (permalink)
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Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

Twice a day, once a day or even once every other day can all be normal depending on your body. I'm the once-a-day type as well, and I make sure to eat 2 pieces of fruit and at least 3 servings of veggies per day. If it's hard, painful to pass, comes out as pellets instead of a "log", or is mushy and has no shape, those can all indicate issues with your diet. It looks like you're getting a healthy dose of fiber to me. As long as regular movements are happening, and you aren't feeling bloated or uncomfortable, I wouldn't worry too much about it.

TMI I know, but as a veterinary technician and mother of a 2 year old, I consider myself to be a poo expert lol.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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