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Old 05-25-2010, 11:54 PM   #5 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 58

I usually get plenty of fiber myself but I only go 1ce a day and sometimes I go days without going at all. That gets really uncomfortable. But I have found that drinking chai tea helps me. It's a spicy tea and a lot of people don't like it but I love the way it tastes and there have been studies that show that is helps aid in digestion.

If I skip out on my tea I can really tell a difference.

Don't spend time beating on a wall, hoping to transform it into a door.
-Coco Chanel

Start weight- 140lbs

Current weight- 130lbs

Goal weight- 120lbs




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