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Old 01-18-2010, 06:12 PM   #10 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Originally Posted by Goth Angel View Post
FREE FOOD LIST: grapefruit, melon (any), oranges, peaches, plums, strawberries, egg whites, greens (snap peas, string beans), tomatoes, sugar free jello, apples, raspberries, tangerines, pineapple and blueberries and blackberries.
I got to thinking about your free food list you are planning to munch on throughout the day. I would run the numbers on each food before considering it "free." For example, 1 egg white only has 17 calories but contains 3.6 proteins....not free by any means, but a good choice for a protein in your diet. Also, looking at the peach, it contains 38 calories and 9.3 carbs. That's allot of carbs for a "free" food. Just a little "food" for thought for ya. Good luck!
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