Originally Posted by avelina
I get anywhere from 25g to 40g of fibre daily and drink plenty of water, and I go once or twice every day. I run and find that running gets things moving in my bowels.
Same here- wake up @ 5am, drop a deuce, weigh myself and then hit the gym.
I average 24-45g of fiber daily with plenty of water- I usually drink 3- 16oz glasses during my workday.