View Single Post
Old 05-25-2010, 04:15 PM   #4 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 564

Originally Posted by avelina View Post
I get anywhere from 25g to 40g of fibre daily and drink plenty of water, and I go once or twice every day. I run and find that running gets things moving in my bowels.
Same here- wake up @ 5am, drop a deuce, weigh myself and then hit the gym.
I average 24-45g of fiber daily with plenty of water- I usually drink 3- 16oz glasses during my workday.
sw07 is offline   Reply With Quote