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Old 05-25-2010, 04:15 PM   #4 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by avelina View Post
I get anywhere from 25g to 40g of fibre daily and drink plenty of water, and I go once or twice every day. I run and find that running gets things moving in my bowels.
Same here- wake up @ 5am, drop a deuce, weigh myself and then hit the gym.
I average 24-45g of fiber daily with plenty of water- I usually drink 3- 16oz glasses during my workday.
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