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Old 05-25-2010, 03:01 PM   #3 (permalink)
avelina
FitDay Member
 
Join Date: Mar 2010
Location: Manitoba, Canada
Posts: 97
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I get anywhere from 25g to 40g of fibre daily and drink plenty of water, and I go once or twice every day. I run and find that running gets things moving in my bowels.
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Starting weight: 187 28-Sep-2011
Current weight: 178.6
Goal weight: 160 by 01-June-2012
My public journal: http://fitday.com/fitness/PublicJour...?Owner=avelina
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