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Old 01-18-2010, 05:19 PM   #15 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1
Default Wii Fit Free Run

Hi There,

THis is exactly what I do and great results after this first week of 6 workouts in 7 days, only one day at the Gym! I do Free run for 1/2 hour 6 days per week
(sweating and breathing hard and I figure I can always go faster as I adjust)
and 3 days of strenght trainging just go through all the exercises now but trying to figure how to use those best...

I think it is a good workout if you do free run and maybe work up to 2x a day
free run....but after a few months, in the spring, maybe I'll see if I can take my jog the past I have ony speedwalked outside.

Wiifit is great because I don't have to go anywhere or worry at all about wha I am wearin so takes much less time out of my day!

Good Luck!
cmnolan is offline   Reply With Quote