1Likesgood carbs
good carbs
06-10-2015, 08:37 PM
#3
FitDay Member
Join Date: Jun 2015
Posts: 33
i tried low carbs food before .it is ok but you couldn't eat low carbs food always . one or two times a week is enough . otherwise it is not very healthy .
03-27-2016, 09:14 AM
#4
FitDay Member
Join Date: Mar 2016
Posts: 1
Hi Claire, I am three weeks into a High Fat Low Carb diet and eat less than 50grams of carbs a day. According to the Real Meal Revolution carbs are not necessary for good health. Protein and Fat are essential but carbs are not. I have now avoided the sugar rush spikes which leave you hungry and searching for more carbs - I feel calm and serene. I plan to avoid carbs for the rest of my life ......
08-08-2017, 12:39 PM
#6
FitDay Member
Join Date: Sep 2016
Posts: 149
another berry good thing!
thanks fitdayers! didn't know blueberries are low carb too. Have been researching what foods are good for certain conditions (stress, fatigue, new moms or moms to be, cancer, poor or declining eyesight, poor appetite) and blueberries keep popping up.
Please note, not suggesting they will cure or change these conditions, they must have a lot of nutrients in them though for them to be suggested so many times.
Please note, not suggesting they will cure or change these conditions, they must have a lot of nutrients in them though for them to be suggested so many times.
09-15-2017, 02:13 AM
#9
FitDay Member
Join Date: Sep 2017
Posts: 12
No need for carbs
Your body really does not need carbs! Bodybuilders might need it because they are trying to GAIN weight, but if you want to loose it, cutting out carbs really boosts the process.
