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Old 05-24-2010, 03:12 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 208

Ok, I used this site: Calorie Calculator - Daily Caloric Needs (guessed on your age). To lose 1-2 lbs per week, you should eat approximately 1,240 calories per day. That's far from 0 if you ask me!

I started out very close to your stats...5'2" and 162 lbs. I eat around 1,200 calories per day, exercise 6-7 days per week, and after about 2.5 months, I'm down to 137 lbs! If I can do it, anyone can! =)

Keep your chin up. Focus on getting around 1,200 calories worth of fruits, vegetables, whole grains, and lean protein, kick up your exercise, and you WILL see results!!!
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