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Old 05-24-2010, 03:00 PM   #7 (permalink)
FitDay Member
Join Date: May 2010
Posts: 7

my doc. told me to stop drinking soda and juice with a lot of sugar in it (apple and grape=bad for u!) and replace everything with water water water!!!! nothing else for a week. this helps to flush your system and is easy with the crystal light flavor packs. she also said that if im craving soda to drink a flavored sparkling water instead.
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