Where to start
#2
It depends on which low-carb diet you are going to follow: South Beach, Atkins, the Zone Diet?
Also, your weight goal and you BMI might factor in. I would go to the website of each of the diets above to get a general idea of what the diet is and then learn how many daily carbs to have.
Also, your weight goal and you BMI might factor in. I would go to the website of each of the diets above to get a general idea of what the diet is and then learn how many daily carbs to have.