Hello everyone - I am new to this site so excuse my ignorance if this doesn't come out exactly clear - I have to lose some SERIOUS
weight; however, I am a little confused. I am counting calories and fat intake. I shop accordingly; however, I have noticed that foods that are low in calories/fat and HIGH in carbs - the foods that are low in carbs are high in carolies/fat????? I like to count my calories/fat so I am ok with that, but am I messing up by consuming low calories/fat and high carbs - I feel like I am damned if I do and damned if I don't. Does anyone know if you are on a 1200 calorie diet what are your daily carbs are suppose to be? Thank for the chat! By the way, my name is Dot and I am a 41 year old female.