Thanks for the advice! I also want to tone my arms a bit and develop more upper body strength, but have no idea how to do so. I have never been able to do a pull-up in my life, so that's definitely a goal. If anyone has any ideas on how to do this for BEGINNERS, that would be great. About to go try to do the C25K Day 1. I'll check back later for any other help!
| (05.22.10) Starting Weight - 209 pounds |
| (05.23.10) Current Weight - 207 pounds /
| (12.31.10) Goal Weight - 135 pounds ///