Thread: Hi, I'm Sarah
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Old 05-23-2010, 06:23 PM   #2 (permalink)
avelina
FitDay Member
 
Join Date: Mar 2010
Location: Manitoba, Canada
Posts: 97
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Hi Sarah, welcome here! I think you'll find that there is a lot of support here.
As far as exercise goes, I've been doing the Couch to 5K program (there's a thread over on the exercise board with a link) which is a 9 week running program. I've had success with it. I can't really comment on much else since that's all I've been doing up till now but I'd like to start strength training, but don't want to do it in a gym or buy a bunch of expensive equipment. Hopefully more suggestions come in!
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Starting weight: 187 28-Sep-2011
Current weight: 178.6
Goal weight: 160 by 01-June-2012
My public journal: http://fitday.com/fitness/PublicJour...?Owner=avelina
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