Originally Posted by lil.oh.me
YAY Richard!!! Congratulations on your loss. Yay!! I am sooooooo happy for you!
I appreciate your enthusiastic encouragement and positive feed back. Really! You don't know how much it means to me.
Yesterday I took my family and granddaughter to the Quicksilver Miniature Horse Ranch in Solvang and toured several shops there. The healthiest lunch I could find was a Caesar salad; it added 17 carbs to my quota putting me over 25 net carbs at 37.9 but I may have counted the parmesan cheese twice and croutons when I had them held. But calories for the day were only 1,860 and I weighted 206 on the bathroom scale this morning, continuing to lose. I will ask my diet buddy this afternoon if I can go to 30 and add nuts. I did not feel like doing the exercise bike until 7 pm and by then the gym was closed, and I did not walk a dog so may receive additional punishments. I will use the bike and steam room and shower this morning and walk a dog. I will go to my new spiritual center and work on my outside 10 x 20' canopy this afternoon.
Good luck to you and keep the faith.