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Old 01-18-2010, 02:40 PM   #16 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

You need to eat no less than 1200 calories or your body will go into starvation mode. To lose one pound a week, you need to burn at least 3500 calories in the week. The other posts are right, you need to do cardio for at least 45 minutes at 65% of your heartrate for at least 30 minutes of it.
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