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Old 01-18-2010, 02:01 PM   #2 (permalink)
duckie2318
FitDay Member
 
Join Date: Jan 2010
Posts: 2
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OMG! Fast food! Why are you eating fast food. DO you know how much calories and fat is in fast food. Sometimes you can search certain foods but a lot of times I enter it manually. I would google the calorie content. For instance, if you had a whopper Jr at Burger King then just google "calories in a whopper Jr at Burger King" which is by the way:

Serving Size 1 serving (158.0 g)

Calories 370
Calories from Fat 189
Total Fat 21.0g 32%
Saturated Fat 6.0g 30%
Cholesterol 50mg 17%
Sodium 560mg 23%
Total Carbohydrates 31.0g 10%
Dietary Fiber 2.0g 8%
Sugars 6.0g
Protein 15.0g

Personally, if you are losing weight, then fast food is not the answer. fast food is highly processed and fatty foods!

Don't put this stuff in your body. You are worth more than that!
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