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Old 01-04-2010, 09:02 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

If you increase your calories to 1,200 per day, you will see results. If you eat less than 1,200 calories per day, your body goes into starvation mode and it will hold onto the fat, not burn it. Thus your metabolism slows down. Eat 1,200 to 1,400 calories a day and you will notice a difference! Also, if you are lifting weights, you may be burning fat and building muscle, which means your pants size will decrease but your weight may stay the same. Good luck!
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