Thread: Fad Diets
View Single Post
Old 05-22-2010, 01:57 AM   #5 (permalink)
FitDay Member
Join Date: May 2010
Posts: 2

I think the biggest "fad" we are in right now is the high-protein fad. I spent 5 years eating 6 small meals a day consisting of protein. I consulted various trainers and they all gave me roughly the same diet - lots of protein. I happened to stumble upon a book called "The China Study" and I was dumbfounded by the harm so much protein was doing to by body. I then read "Eat to Live", and was convinced that I needed to change my diet. I discovered a great website Whole Food Mommies - Nutrition, Whole Food Plant Based Diet Blog and Recipes that had lots of great recipes to get me started. I also LOVE The Cancer Project / A Nutrition and Cancer Nonprofit Organization / Dietary Guidelines, Recipes, Resources, and Classes

Last edited by lighten; 05-22-2010 at 02:02 AM.
lighten is offline   Reply With Quote