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Old 05-22-2010, 01:50 AM   #17 (permalink)
FitDay Member
Join Date: May 2010
Posts: 2

I have recently read a lot about kale and that it may be one of the healthiest foods on the planet. I found a great website that expains the nutrional benefits of kale (and other leafy greens). It also has recipe ideas of how to use it... they even suggest putting it in fruit smoothies! Whole Food Mommies - Nutrition, Whole Food Plant Based Diet Blog and Recipes
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