What are some good teen weight loss tips ?
03-06-2015, 05:02 AM
#2
FitDay Member
Join Date: Mar 2015
Posts: 1
Here's some tips that helped me lose nearly 40 pounds
REALLY watch your food portions, reduce the amount of food you consume per meal. Find a couple fruits and veggies you enjoy, and eat those instead of chips, or other fatty snack foods (for me, it was grapes, I love them. And cucumbers too 
) I know people say this ALL the time and it may feel like it's pointless, you think: "oh, I didn't eat very much today..." or "I only ate healthy stuff today, I'll be fine." BUT, you must, must make time for exercise every day! It will make a difference and help you lose weight much faster in the long run, plus, you'll feel much better for it 
) I know people say this ALL the time and it may feel like it's pointless, you think: "oh, I didn't eat very much today..." or "I only ate healthy stuff today, I'll be fine." BUT, you must, must make time for exercise every day! It will make a difference and help you lose weight much faster in the long run, plus, you'll feel much better for it
03-10-2015, 10:00 AM
#3
FitDay Member
Join Date: Jan 2010
Location: uk - birmingham
Posts: 44
start running! use google to search for "couch to 5k". It'll get almost anyone running for 30 minutes within 9 weeks or so. Don't assume you can't do it. Unless you have some real medical reason, you can. And it's free.
