Originally Posted by doggiesnot
As a follow-up to the other thread
where you can say how much you plan to lose, log here how much you have lost!
I'm a man, 5'10", and I've lost 12 pounds in the last 17 days. I know that's faster than I should be losing it, but anyway, the fat is going!! I'm just paying attention to what I'm eating, counting calories, and exercising daily, about one hour per day.
Before, I've tried Atkins, and lost weight, but gained it back. Now, I am making good food choices eating normal foods, including more fruits and vegetables, and losing weight!
Who else has lost weight, and if so, how much? Don't compare yourself to anyone else who may have lost more or less, as each person and each situation is different. This is a place to come and mark your accomplishment, big or small!
I lost another 4 lbs weighing in at 165 this week bringing my total to 159. I follow FatWars by Brad King and have lately started to learn how to cross country ski. What a work out!!!
I record everything on FitDay no matter how "trivial", when its all there in black and white there's no excuses.
Great work to all who post here, it keeps me inspired, thank you.