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Old 05-20-2010, 05:34 PM   #18 (permalink)
FitDay Member
Join Date: May 2010
Posts: 1

It all goes back to what other fats are you eating? If you are limiting the fatty foods enough to squeeze it into your meal plan then go for it. Most specialist recommend to limit fat to 30% daily. For me that's around 40 grams and you better believe that if I'm craving PB I will fit it into those 40 grams. Look at ingredients too, make sure that you are not buying something just because it says fat free or reduced. Read the ingredients...... make sure that you aren't getting the surprise ingredient.
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